I am NOT a dieter. First we have pretty good genes. Not supermodel after four kids genes, but good. But I HATE to not eat good food. But I have been at a plateau for about two years. I don’t LOVE to exercise, but it’s better than not eating. I did find an exercise program I can totally commit to. Even six days a week. Because it only takes 8-12 minutes a day. It’s called 20 Second Fitness.
One of the girls at church has started a program of just keeping track of her calories and has lost 10 pounds in 2 1/2 weeks! Totally proud of her! So I decided it was time I tried to REALLY watch what I eat. So I signed up for a TOTALLY FREE website called my fitness pal. AWESOME! Really it’s just keeping track of your exercise and calories. BIG wake up! I have been eating way more than I should have. Actually, not real surprise. I mean you really can’t expect to eat alfredo once a week if you want to be healthy and fit….
So far, not too bad. We even went out of town and I stayed pretty much right on. I will let you know how it goes…….